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5 Workout Videos for 5 Different Workout Moods

With our favorite gyms and workout studios having to close down during the pandemic, it has been hard for us to keep a consistent workout schedule. Finding the right workouts we could do while being stuck at home is hard but remaining active is so much more important now that we spend most of our time sitting down. Here are a few (tried and tested!) workout videos you can do for whatever mood you’re in during this quarantine! 1.) For extra busy days 10 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact Duration: 20 minutes Natacha Oceane is a well known fitness influencer. Her workouts are backed up by science, and they’re never your basic planks or...

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Holistic Wellness: What Exercise Has Done For Me (Apart From Giving Me A Physical Transformation)

I know how intimidating it can be to attempt to start a fitness routine.  I also know how easy it is to get fixated on working out solely for the physical results. I mean, how could we not, right? Nowadays, posts of fitness influencers with the most toned bodies and the most active lifestyles are sprinkled all over our feeds. We start to think that, maybe if we worked out hard enough, we could look just like them. While there is absolutely nothing wrong with this kind of goal setting, I personally noticed myself getting demotivated every time I did not see immediate physical results. When I first realized my body was changing differently from how their bodies were changing,...

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#AkmaFocus: SuperMom Judith Staples

As the Head of Marketing for the Fashion & Sports Division of a premier luxury watch company, a discus and shot put thrower and pole vaulter for the Philippine Masters Athletics Team—mom of two Judith Staples definitely has her plate and days full.  Her daily routine includes waking up at 4 A.M. to prepare for a 3-hour morning training before spending the whole day at work. And for an average person this is enough to keep one’s day full; but for super mom Judith, every day is concluded with quality time with friends and family. Let’s get to know our inspiring super mom in this Q&A:  How was your lifestyle prior to getting into fitness? I was into long distance running...

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5 Ways You Can Go ‘Back To Basics’: A Complete Look Into Our Newest Line

We are always striving to improve our activewear. With every collection, we want to make sure you’ll be able to find the perfect fit for your lifestyle. Our newest line filled with versatile and classic black and white pieces is finally here! The Back to Basics line puts a prime on minimalistic and simple black and white hues (and some pops of color because we just couldn’t help it), while still providing the form and function you love. This line features four new styles and a spin on one of our classic garments. Here are the 5 ways you can go ‘Back to Basics:’ 1. A Flowy Tank Top: Koko While many workout tops pride themselves in being form-fitting and...

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